Pre-Event Vs Post-Event Massage ConveniencesA pre-event massage happens anywhere between two days to straight before a training session or competitors. This therapy stimulates the muscular tissues and prepares the body to hold up against physical exertion.It boosts flexibility and decreases the anxiety hormones in the body such as adrenaline. This
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Function of Sports Massage in Physical RehabilitationSports massage focuses on certain muscle teams and is customized to an athlete's specific needs. It includes adjustment of soft tissues, stretching, passive and energetic exercises, myofascial release and deep transverse friction massage therapy.A sports massage raises circulation, which supplies